Why Stretching Feels Good (Even When You’re Not Working Out)

There’s something universally satisfying about a good stretch. You know the kind I’m talking about—the one you do instinctively after hours hunched over your computer. That ahh-inducing reach for the sky is more than just a spontaneous act; it's a testament to your body’s intelligent design. But why exactly does stretching feel so darn good, even when you’re nowhere near breaking a sweat in the gym? Let’s unravel this delightful mystery with some expert insights.