Life, in its beautiful complexity, is a series of transitions—some we anticipate, and others catch us by surprise. These transitions can range from joyous milestones like graduating college or having a child, to challenging experiences such as dealing with a health scare or losing a loved one. Regardless of their nature, each transition requires us to adapt and find our footing in a new chapter. By understanding how to navigate these changes gracefully, we can foster personal growth and resilience.